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Saturday, August 7, 2010

Meditation Help?

Sorry about the lack of updates. I haven't been working on Digital Pagan. I had a bad cold and I've been working on my spa.

Anyway, I'm taking an online course about animal totems now. My final assignment is a meditation, where we look into various meditation techniques, then meditatate and write a paper on what I experience with my animal guides.

Confession time guys: I've never really meditated before, and I have no idea how. I've done some googling, and found some useful sites, but I'm still wary.

Does anyone have any advice?

I was thinking about just doing a guided meditation, for a first-timer, do you think that would be better?

Posted by ---Lea Elisabeth at 4:24 PM  

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Spirit Phoenix · 761 weeks ago

It would probably be easier to do a guided meditation for a beginner since the mind has a tendency to wander and focus on all sorts of random things. Or you can focus on one word/idea/etc. it's a mantra for your mind. Helps it focus on the topic at hand.

Good luck! Let us know of your progress.

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